Does not sleep well because "sleep disturbance" symptoms, how to treat it?
Each day, we should sleep at least 8 hours in order to have the energy to perform the activities of the next day, some people feel that they are sleeping enough. But I still wake up feeling tired all the time. Today Hello Doctor has a solution to make you sleep well and free from. Sleep spasms
Sleep spasms Where does that muscle come from?
Myoclonus is caused by a small single muscle group. Most often, this happens one point at a time.
But sometimes it can occur simultaneously throughout the body. In general, muscle spasms are temporary and will resolve within a few days. Or have other symptoms in the area where the spasm occurs, such as feeling numb Muscle weakness
If there is persistent and prolonged spasm, you should see a doctor. To find the cause and get treatment properly. Because it could be a sign of another disease
Who can a spasm occur for?
Findings from Italian researchers said Muscle spasm can occur in any gender, male or female, and can occur in any age 60-70%.
The reasons that make us sleep spasms
These actions Is the cause of sleep spasms that make you sleepless. And can adversely affect various physical health that may follow
- The exercise by the exercise in the evening due to metabolism work harder. This is what causes muscle spasms while you rest.
- Caffeine should reduce caffeine, nicotine, and other stimulants, as they can interfere with brain function, making it difficult for you to fall asleep or not sleeping at all throughout the night. And also increase the frequency of muscle twitching as well
- Stress and anxiety It makes the work of your brain or mind non-stop and active all the time. Even when you are sleeping There may be involuntary muscle spasms prone to awakening more often in the middle of the night.
- Sleep features such as lying on your stomach, which can lead to choking, can lead to muscle spasms.
How to fix sleep spasms For a good night's sleep
- Gently stretch and massage the spastic muscles. Or have beriberi
- Use a cold compress on the sore muscle, such as a cold ice gel.
- Avoid drinking caffeine.
- Refrain from exercising in the evening. Turn to a different time in the morning or afternoon instead.
- Relieve stress and anxiety By doing other activities such as listening to music before bed. Practice relaxation meditation Some people use meditation to guide. Establishing slow, deep breaths for 5 minutes may help reduce your stress level.
- Avoid other stimulants and alcohol can lead to insomnia.
- Should seek medical advice on the use of other drugs in combination with spasm. For safety
