Fried Chives: Are They Really Beneficial? Here's an Easy Way to Make Them

 

Benefits of fried chives

Fried chives are a delicious and healthy snack, as follows:

• Helps strengthen the body's immune system: Chives are high in vitamin C, which helps strengthen the immune system.
• Nourishes eyesight: Chives are high in vitamin A, which helps nourish eyesight and prevent eye diseases.
• Strengthen bones: Chives are high in calcium and phosphorus, which help strengthen bones and teeth.
• Helps lower blood pressure: Chives are high in potassium, which helps lower blood pressure.
• Helps reduce cholesterol levels: Chives are high in dietary fiber, which helps reduce blood cholesterol levels.
• Aids digestion: Chives are high in dietary fiber, which helps improve the digestive system.
• Helps reduce the risk of cancer: Chives are high in antioxidants, which help reduce the risk of cancer.

The dangers of fried chives

Fried chives have many health benefits, but they also have some disadvantages, as follows:

• High in saturated fat: Fried chives are often fried in vegetable oil, which is high in saturated fat. Eating too much fried chives can raise your blood cholesterol levels, which can increase your risk of heart disease and stroke.
• High energy: Fried chives are often fried using vegetable oil, and the flour used to make them is also high in energy. Eating too much fried chives can lead to more energy than you need, which affects your weight.
• High in sodium: Fried chives are often seasoned with soy sauce, oyster sauce, and other seasonings, which are high in sodium. Eating too much fried chives can lead to more sodium than you need, which can affect your blood pressure.
• Carcinogens: Burnt fried chives may contain carcinogens.

advice

• Choose healthy vegetable oils such as rice bran oil and olive oil.
• Fry the chives until golden brown and crispy. Be careful not to burn them.
• Choose to eat fried chives in appropriate amounts.
• Eat with fresh vegetables to increase dietary fiber.
• Exercise regularly to burn calories.

How to make easy fried chives

There are many ways to make fried chives, but here we will show you an easy way as follows.

ingredient

• 1 cup all-purpose flour
• 1 cup water
• 1/2 teaspoon salt
• Vegetable oil for frying
• 1 bunch of chives
• 1 chicken egg
• Minced pork 100 grams (can be omitted)
• 1 tablespoon light soy sauce
• 1 tablespoon oyster sauce
• 1/2 teaspoon ground pepper

method

1. Mix flour, water and salt in a bowl until smooth.
2. Heat a pan and add vegetable oil.
3. Beat the eggs until broken.
4. Heat another pan and add vegetable oil.
5. Add chives, minced pork, soy sauce, oyster sauce and ground pepper to the pan and stir-fry until cooked.
6. Scoop the chives mixture into a bowl and set aside.
7. Dip the mixed flour into the egg.
8. Pour the flour into a pan with vegetable oil and wait until the flour starts to cook.
9. Put the chives mixture on the dough.
10. Fold the dough to wrap the chives filling.
11. Fry until the batter is golden brown and crispy.
12. Cut the fried chives into bite-sized pieces.
13. Eat with dipping sauce.

sauce

• 2 tablespoons vinegar
• 2 tablespoons of granulated sugar
• 1 tablespoon light soy sauce
• 1 teaspoon chopped chili
• 1 tablespoon garlic

method

1. Mix vinegar, sugar, soy sauce and chopped chili in a bowl.
2. Add garlic

Summary of the answer to the question, is fried chives really beneficial? Chives have both amazing benefits and also scary dangers. Therefore, eating fried chives as a delicious snack should be eaten occasionally. It should be eaten in the right amount, using healthy vegetable oils, and seasoning with the right amount of seasonings.