"Foot pain, leg pain" because of walking - standing for a long time, soaking in warm or cold water?
Whenever we have activities that require walking or long standing, such as walking in the provinces. Or abroad Or even walking or running to exercise for beginners that can cause pain and suffering. So many people walk to the bathroom, turn on the warm water and soak their feet in the bath with peace of mind. And feet after walking or standing for a long time like this, should we soak in warm water or not?
"Foot pain, leg pain" because of walking - standing for a long time, soaking in warm or cold water?
It may sound a bit strange, but actually, if there is pain in the muscles of the feet. And legs from walking or standing all day long should soak your feet and legs in cold water. Because the cold water will help shrink the blood vessels Reduces substances that cause inflammation. Thus reducing pain and swelling from muscle inflammation
If wondering why use cold water Take a look at the plaster. Can close the legs that are sold in the market It is often a cooling patch. It has properties that help reduce inflammation, pain, swelling of the muscles that are good.
So when should we soak our feet in warm water?
Soaking your feet in warm water is helpful in terms of relaxation and sleep because warm water improves blood circulation. So if you want to relax to relax and sleep well at night Try soaking your feet in warm water about 36-38 degrees Celsius for 10-15 minutes. Dry your feet. Or may be applied to nourish the feet as well It allows us to feel incredibly relaxed.
Precautions for soaking your feet in the water
- Whether it's warm or cold, you should be careful about the cleanliness of the water to soak your feet.
- Pay attention to whether the feet and legs come into contact with water, whether there are areas of skin that are wounded or not, if so, do not soak in water May use a cold compress. Or hot instead To prevent eczema Or infected wounds
- Don't mix things blindly with the water. Including unfamiliar essential oils May cause allergic reactions
- Patients with diabetes should not dip a toe in the water. Because it may have a slow sensation that makes it unaware of the right water temperature And there may be skin lesions that the patient does not know
- Do not soak your feet in the water with other people. May be at risk of contracting the disease
