The ultimate "plant protein" that vegetarians will love
Protein is one of the food groups that the body needs. Protein is important in helping to repair damaged areas. And helps to restore muscle strength Most of the time when it comes to protein. Most of us tend to think of spoiled meat, but actually there are plenty of plant-based protein sources.
The benefits of protein for the body
Protein is an essential component of every Cells in the body Our bodies use proteins to build and repair tissues. In addition, the body uses protein to make enzymes, hormones and saadec there are many in the body.Protein is an important part of the bones, muscles, cartilage, skin and blood. The body also needs other nutrients such as carbohydrates and fats. Vitamins and minerals are substances that the body needs. But still not as protein, carbohydrate and fat.
Protein differs from carbohydrate and fat in that The body does not have protein deposits. So when the body needs to use protein Therefore must be used from outside or for consumption Therefore, the body needs to get enough protein each day. To fully build and repair the body's wear and tear Which there are many sources of protein Both plant and animal sources such as meat, fish, pork, beef, eggs, beans, tofu and grains.
6 best food sources of plant protein
tofu
Tofu, a soy product, is an excellent plant-based protein source. In addition, soy has high amounts of calcium and iron as well. Make leftover pea products as a replacement for animal protein and calcium from dairy as well. Which is suitable for people with food allergic to cow's milk Which half a cup of tofu provides 10 grams of protein, which half a cup of soybeans provides 8.5 grams.
Peanuts
Peanuts are also high in protein and high in healthy fats that also improve heart health . Half a cup of peanuts has 20.5 grams of protein, which peanuts can be used in a variety of different ways. Or will be boiled and eaten plain It's delicious.
Quinoa
Quinoa is a very popular cereal with weight loss dieters.Quinoa is high in protein. One cup of cooked quinoa is close to 8 grams of protein.Quinoa also contains magnesium, macanese, iron and fiber.
Chia seeds are a grain high in fiber and omega-3 fatty acids.Just 1 tablespoon of chia seeds provides 2 grams of protein.
potato
A plate of baked potato provides 8 grams of protein. Potatoes also contain potassium and vitamin C is high as well.
Protein from green leafy vegetables
Green leafy vegetables and dark birds Most of them contain protein. But eating vegetables alone does not help your body get enough protein each day.
Benefits and risks of eating plant protein
Animal products such as eggs, pork, and poultry provide high protein content. This is an essential nutrient made from amino acids that allows people who consume animal products to get enough protein each day.
Animal derived products Is a protein rich in amino acids, also known as complete protein, which protein Make the body get enough protein But most plant products or proteins are imperfect proteins. Which does not contain the amino acids that the body needs But there are still some plants that are rich in protein, such as soybeans and quinoa. Therefore, vegetarians and vegans should eat more plant-based protein To provide the body with adequate protein and amino acids. Therefore, vegetarians need a good diet plan to provide their bodies with nutrients and amino acids. That the body needs sufficiently
Vegetarian benefits
Research has suggested that vegetarian diet helps reduce the risk of heart disease, the risk of malignant disease , diabetes type 2, obesity and the pressure is high with there is also a study in 2014 found. Those who consumed a vegetarian diet had lower cholesterol and fat content than those who consumed meat. But vegetarian consumers are getting less protein and calcium than usual.
