The benefits of "sapling" high protein - help lose weight
" Sapling " If you say this, many people may be confused. What does that mean What kind of vegetable A sapling is a seedling of a wide variety of vegetables, which is a plant with many nutrients that are good for the body. Until wanting everyone to try and eat together
Dr. Thidakan Rujipattanakul or Dr. Ping, a specialist in dermatology and anti-aging medicine Samitivej Sukhumvit Hospital stated in Facebook Pleasehealth Books as follows.
What are the health benefits of a young plant?
- Sprouts or mung bean sprouts
- Bean sprouts, big head or soy sprouts
- Sunflower seedling
- Wheatgrass or wheatgrass
- Kaiware or radish sprouts
- Dow Miao or Pea sprout
- Alpha
- Broccoli sprouts
- Brussels sprouts
- Red radish
- Seedling kale
Why is sapling useful? And popularly taken and eaten together?
A sapling is a phase where the plant is packed with nutrients and energy to be ready for growth. So when we take it It will result in good health.
Sapling benefits
- It is a good source of protein. There are amino acids that the body is ready to absorb and use.
- Plant protein helps to control weight. And high in dietary fiber Low carb It is a good option for people who want to lose weight.
- Reduces the risk of cardiovascular disease better than animal protein.
- Packed with antioxidants Especially Brussels sprouts and Kale sprouts Which is high in antioxidants and anti- cancer in the group of Glucosinolates and Phenolics
Beware of raw saplings
Vegetable sprouts can be eaten both raw and cooked. But if eating raw Beware of contamination of pathogenic bacteria, food poisoning, due to moisture and nutrient concentrations in young plants. This makes the sapling so favorable with various bacteria, it must be washed thoroughly Or cooked through heat is safer
Young plants in Thailand are inexpensive and provide the same health benefits.
When compared to nutrients that are already packed Thai sprouts Classified as inexpensive But the young western sapling may be expensive and a little difficult to find. For people with agricultural skills Suggest that it is not difficult to buy seeds to grow by yourself. Not take long Do not need a large area for cultivation. And can also be confident in cleanliness as well
