5 food recipes to adjust winter elements Maintain balance in the body
During the change of seasons, it can affect the imbalance of the four elements in the body, namely earth, water, wind and fire. In the winter, most illnesses are related to the water element in the body. Because of the cool and dry weather Thus causing the body to be imbalanced Symptoms that indicate an imbalance in the body, such as dry throat, sore throat, mucus, runny nose, dry, flaky skin. Food menus that help adjust the elements for the winter Should eat foods that contain herbs. Such as sour and spicy This will help keep the body warm. Stimulate blood circulation Therefore, we would like to introduce Thai dishes that use various herbs as ingredients for cooking. By various types of yum and low food, there are many kinds of herbs. And it is also an ideal food for adjusting elements in this winter.
- Lemongrass Salad with Lemongrass as an ingredient Lemongrass has properties to help solve. And relieve cold symptoms It is also a good fire element tonic. Mixed with delicious spicy sauce The spicy from chili, which is useful to help fight free radicals. Slow down aging and the sourness of the lemon also makes it more appetite.
- Fried Larb with Herbs This menu includes the best herbs including shallots, coriander, parsley, kaffir lime leaves, chili powder, dried chilies and lemon to be mixed together. It contains a distinctive shallot that contains nutrients that help relieve cold, congestion. And can help cure colds
- Yam Nam Khing in Yam Naem has properties to help treat colds. And can also help relieve the symptoms of high fever as well It is also sprinkled with mint leaves. That enhances the cool aroma of aromatherapy In addition, peppermint is a cold medicine. Quenching heat and sweat in the body
- Pomelo Spicy Salad is a complete traditional Thai style pomelo salad. With toasted coconut Add flavor and mellow food. Grapefruit is high in vitamin C and helps to relieve cough and phlegm as well as add cool scent of kaffir lime leaves.
- Mango salad sour spicy Mango is a citrus fruit that is high in vitamins. Contains antioxidants It also helps balance the body to function normally. The spicy heat of chili helps relieve cough, flu, reduce mucus and phlegm.
Also, drinking herbal water. Such tea also helps to maintain health and balance in the body. The recommended tea should be drunk in winter.
- Hot Lemongrass tea helps to nourish the fire element, adding warmth to the body.
- Hot ginger tea can help relieve migraine pain during weather change.
- Fang tea nourishes the blood. Make your skin glow In the face of dry weather
- Chrysanthemum tea helps sweat and nourish the blood.
Alternative health care options made with herbal diets have been around for a long time. Moreover, yum type food And is also a taste familiar to Thai people Knowing this, hurry and go to pound.
