5 foods that contain "calcium" besides "milk"
Think of calcium, you have to think of milk, but there are actually a lot of other calcium-rich foods, so consider eating them to add calcium to your body. In addition to not having to eat only milk, you will also get a wider variety of flavors and nutrients.
5 foods that contain "calcium" besides "milk"
cheese
Cheese is a product made from the protein in milk. It has the same high content of calcium as milk. Or it may provide 2 times more calcium than milk. It is also lower in lactose than milk. Therefore, if you try to cook western food and add some cheese, it should help increase your body's calcium. And can add flavor to food as well But don't eat too much cheese Because cheese is high in energy Therefore, if you eat a lot, you may be at risk of obesity.
Yoghurt
Another dairy product that provides protein. And high calcium In addition, yogurt is milk that has been fermented to contain beneficial microorganisms. It is also digested into small molecules, making it easier to absorb nutrients into the body. And with concentration So we don't need to eat the same amount of yogurt as milk. To get the same amount of calcium Because you can eat 1 small cup of yogurt per day easily, but try to choose natural yogurt No added sugar, only
Whole grains
If someone is really allergic to dairy products, try grains such as poppy, white sesame, flaxseed, chia seeds, as these grains contain several times the same amount of calcium than milk. Especially, black sesame seeds contain 8 times more calcium than milk
Sardines
I do not believe it, I must believe that the sardines contained in canned fish contain calcium. With canned sardines that we eat whole The whole bone is an extremely good source of calcium. But if you want to reduce the sodium from tomato sauce in canned fish. Consider eating canned sardines in mineral water, olive oil, or dry canned sardines.
Green leafy vegetables
Green leafy vegetables are a great source of calcium that should not be missed, including kale, licorice, gourd, cassia, broccoli, and more.They can be eaten every day in addition to being high in calcium. Also helps maintain red blood cells Reduce the risk of anemia as well.
