Foods and herbs to nourish the liver Eat right Then the liver will be strong
Liver nourishing food with liver nourishing herbs Do not wait for the risk of cirrhosis. Or hepatitis Because we can maintain a healthy liver Don't risk liver disease with these foods.
Liver maintenance food
Having said that, when the liver malfunctions, various diseases will beset you right away and you accidentally lose your pancreas. May be at an increased risk of death Because the liver is the only organ and is the main function of many parts of the body, it helps to screen toxins that enter the body, make bile, produce many kinds of hormones. Control metabolism And many more functions
Therefore, before falling into the risk of liver disease, whether it is hepatitis, cirrhosis or liver cancer, we should maintain a healthy liver. Which is one way that it can strengthen the liver to be healthy It is eating the following foods and herbs .
* Liver nourishment *
1. Mushroom
Mushrooms have properties to help detoxify. Reduce the fat accumulated in the liver and bloodstream. It also helps fight the formation of cancerous cells. It is anti-oxidant, cyst, cyst and tumor, and can increase white blood cell count separately.
By eating mushrooms to nourish the liver, three or more types of mushrooms may be cooked into a healthy mushroom soup. Or add seaweed to add flavor, it will be even better
2. Walnut
All that the liver needs from walnuts are omega-3 fatty acids and glutathione. An important helper in the process of detoxification from the liver. Helps to maintain the function of the liver to be more efficient.
3.Green tea
Green tea is reputed to be high in antioxidants. Of course, green tea has properties that help maintain liver function. And prevent the occurrence of liver cancer without a doubt
* Vegetables-fruit for liver maintenance *
1. Cabbage
For people who take medication regularly And having to face pollution on the streets that may be at risk of diseased liver disease Cabbage will add glutathione. With the detoxification properties of exhaust fumes and drugs.
2. Vegetable head.
In addition to cabbage There are also sweet potato broccoli with glucosinolate. (Glucosinolate) nutrients obtained from vegetables. Important factor that stimulates the liver to produce anti-toxin enzymes. And digestive enzymes And when the digestive system is working normally It is considered that the liver detoxifies itself from itself as well.
3. Carrot
Carrots are vegetables that are rich in various vitamins. Both vitamins A, B1, B2, C, D and vitamin K, as well as folic acid, phosphorus, sodium, potassium, iron, zinc and copper, and in traditional Chinese medicine are also counted carrots as warm foods Helps nourish the liver, nourish the blood and help resolve indigestion as well.
4.Greens
Spinach, lettuce, and other leafy greens have protective properties against heavy metals in the liver. And wash away chemicals that accumulate in the liver In particular, chemical pesticides that the body often gets from food. However, we should also choose to actually eat organic vegetables too.
5.Oranges and grapefruits
Citrus fruits are rich in vitamin C and antioxidants, two of which are essential for detoxifying the liver and reducing the risk of liver cancer. We can eat it fresh or take it to drink water.
6. Beetroot.
Flavonoids from plants like beetroot Is what the liver needs to nourish and restore itself In which beetroot contains this type of flavonoids is quite high. It is a vegetable that helps nourish the functioning of all parts of the liver quite well.
7. Lychee
Lychees are rich in protein, fat, glucose, sucrose, vitamins A, B, C and citric acid according to traditional Chinese medicine. Lychees are considered warm. It can help nourish the liver and relieve hepatitis symptoms.
However, people with dry throat, sore throat, toothache, or constipation should not eat large amounts of lychee. Because lychee has a warm effect Which may make these symptoms multiply it.
8. Avocado
In addition to omega 3 and 6 fatty acids contained in avocados. Glutathione is also an avocado tree that your liver needs to take care of yourself. Avocado helps detoxify accumulated in the liver. And reduces the chance of heavy metal accumulation in the liver
9. Apple
Apples are high in fiber to help absorb toxins in the body. It also contains pectin to bind heavy metals in the intestines. Causing the liver to not work too hard
* Herbs to nourish the liver *
1. Turmeric
If wanting to detoxify accumulated in the liver Turmeric is the answer to the point. Which in addition to helping to detoxify accumulated in the liver Properties of turmeric can also help nourish, restore and detoxify from the liver. You can choose to eat turmeric capsules containing powdered extract at bedtime. And for efficient liver maintenance Should eat turmeric in the amount of 5,000-8,000 mg per day
2.Goji
Goji is rich in beta-carotene, sulfuric acid, amines, calcium, iron, vitamin E and vitamin B2, which contribute to the immune system. Increased white blood cell count Reduce sugar and fat in the blood Prevent fatty liver. Helps the liver work better.
Goji can be eaten in many forms. Both boiled and drunk as tea, cooked as porridge, or used as an ingredient in freshly boiled curry and stew, etc.
3. Garlic
Garlic properties stimulate the liver to produce enzymes that help flush toxins. Garlic also contains Allicin (Allicin) and Selenium (Selenium), two essential natural elements that help detox toxins accumulate in the liver.
4. Amla.
Amla contains 160 times more vitamin C than apples! Which vitamin C in amla will help treat hepatitis B infection Prevents heavy metal poisoning in the liver. And reduce the risk of liver cancer
5. Children under the leaves and the grass under the leaves.
Has properties to help nourish the liver Reduce symptoms of hepatitis Create a balance of fat in the liver, use the rest of the soil to dry. Or drying Then use the amount of 1 handful, boil with 1 liter of water to boil and let it boil for 15 minutes, drink 1 cup of coffee before 3 meals.
6. Rage
Notable for detoxification Help bind toxins in the liver And also helps prevent alcohol-related liver toxicity
In addition to eating foods and herbs to nourish the liver We also need to pay attention to our own dietary habits, such as avoiding alcohol to reduce the risk of cirrhosis. Cut down on fatty foods and eat salty foods to avoid the risk of your liver becoming fat. And reduce swelling as well
