10 health benefits of tamarind The good that many people overlook
Many people eat tamarind to cure constipation. Or use a tamarind mask to nourish the skin But in addition to these properties Tamarind benefits What else is there?
Tamarind is a nearby herb that we are familiar with. Because some people rely on the sour taste of tamarind to help wake up when drowsy, others eat tamarind as a laxative. Or bring tamarind mask to nourish the skin to be white and clear But besides this, tamarind is also very good. Want to know? Let's see.
Tamarind, a good nearby herb that would like to recommend
Tamarind, or the English name Tamarind, has the scientific name Tamarindus indica L. is a medium to large tree species. Very sprawling The bark of the tree is thick, jagged, leaves form parallel edges. The tip and base of the leaves are rounded. Flowering in a small bouquet at the end of the branch, the fruit is about 3-20 cm long, the shape of a jagged arc along the part of the fruit. The sheath of the pod when young is grayish green. The meat inside the shell. There is a seed in the pod. But when the skin turns light brown, hard, dry, crunchy, the meat inside is brown, large round black seeds, the taste is both sweet and sour. Which aside from tamarind Tamarind leaves are also a very popular part to make delicious dishes.
tamarind
Tamarind benefits are good for your health.
Whether meat, tamarind leaves, tamarind leaves, or even tamarind seeds. They all have properties that are good for health as follows.
1. Helps to stimulate bowel movements
In tamarind pulp contains organic acids that have a mild laxative effect, can be made tamarind juice, drink it to cure constipation by dissolving tamarind with 1 glass of warm water together. That's it, it's easy to make a stomach drain formula.
Tamarind juice, drink for health, cure constipation.
2. Coughing phlegm.
Tamarind is an herb that is high in vitamin C and also contains an active ingredient like tartaric acid, which has properties to relieve coughing. Stimulate saliva secretion and expectoration It also helps to relieve inflammation, treat colds and sweating by eating tamarind dipped in salt or making tamarind juice as you like.
3. Prevention and treatment of scurvy
Vitamin C is a vitamin that helps prevent and treat scurvy. The pulp of young tamarind contains about 44 mg of vitamin C per 100 g, while the pulp contains about 13 mg of vitamin C per 100 g. It can be eaten to add vitamin C to the body every day. To help prevent scurvy And can also help with excretion
4. Maintain bones and teeth.
tamarind
Tamarind is a high calcium food. One kind anyway. Whether it is young shoots or tamarind, in the amount of 100 grams, there are 14, 429 and 314 milligrams of calcium, respectively, so tamarind has properties to help maintain bones and teeth as well.
5. Expel blood in a woman who has just given birth.
According to Thai traditional medicine recipes, tamarind juice is squeezed with salt and water. To give birth to new children to drink to expel the residual blood in the body In addition, tamarind leaves can also be boiled with water for a woman after giving birth to bathe in a clean and fresh feeling.
6. Expel the wind in the intestine
Fresh tamarind leaves are sour, astringent and slightly acidic. Can eat, help drain the stomach, expel the air in the intestines, cure dysentery by taking young tamarind leaves to cook.
7. Cure diarrhea
tamarind
Faculty of Medical Sciences The University of Phayao revealed information that the tamarind seed coat is rich in tannin-type Prophthocyanidins. It has properties to cure diarrhea, diarrhea. The meat in the seeds of the tamarind seeds that northern people prefer to eat roasted. Has properties to cure diarrhea Drive roundworms as well. However, you should not eat too much of the tamarind seed coat. Because they may be exposed to excessive amounts of tannins that can interfere with protein binding in the digestive system. And can inhibit iron absorption
8. Heal wounds
Antioxidants and tannins in the tamarind seed coat have wound-cleaning properties. Body mask to heal wounds, burns, heals fresh wounds, heals wounds of diabetics, in addition, if the tamarind bark is boiled or rained with lime water Used to wash the wound or treat chronic wounds as well
9.High in antioxidants
Faculty of Pharmacy Chiang Mai University Conducted a study and found that The tamarind seed coat contains antioxidants. And contain high amounts of phenolic compounds By extracting from the tamarind seed coat, it has antioxidant activity better than vitamin E 3.14 times, it also has properties to inhibit free radicals by 50 percent, which is considered to be high in antioxidants. And interestingly good for health However, the amount of tamarind bark extract should be limited to 300 mg per day, or about 1 capsule, should not be eaten more than this.
10. Peel old skin cells. Reveals new skin cells.
tamarind
Tamarind has AHA quite high and if we use tamarind to scrub The fibers in the tamarind pulp will help cleanse and shed old skin cells, while AHA will help nourish the skin to be white and clear. There are several recipes for tamarind scrub. Try to choose a recipe that is easy and convenient.
