What is black garlic, is it different from ordinary garlic?
To turn garlic black How much will increase the properties of garlic And will this process cause some precautions to eat black garlic as well? Let's check.
Black garlic has been a trend in the health industry for a while. The properties of black garlic that are notorious is that it helps fight cancer. But there are still many people who do not know the true benefits of black garlic. And don't know what black garlic is So today let's talk about black garlic better.
What is black garlic
Black garlic is the usual garlic we eat. But through a fermentation process at a high temperature of about 60-90 degrees Celsius and control the relative humidity in the range of 80-90% for at least 1 month will get black garlic with a sticky texture. Jelly-like elastic And the fermentation of garlic will help reduce the pungent odor. Give garlic a sweet taste Easier to eat Important substances in garlic are also changed.
How good is black garlic?
Garlic, which has undergone heat curing process, can add vital substances to garlic By the study found that Black garlic contains S-allylcysteine (SAC), a water-soluble sulfur substance and has a high antioxidant activity. Which this substance is also found in fresh garlic But when the garlic is fermented and fermented until the black garlic is obtained, the SAC will increase approximately 6 times.
In addition, black garlic had 4.77 times more flavonoids, 4.19 times more polyphenols, and more amino acids compared to fresh garlic. It is also used for moisture curing and fermentation methods.
What are the benefits of black garlic?
We can eat fresh black garlic. Or can be used for cooking Which many people would want to know about the properties of black garlic So scroll down and read it below.
1.High in antioxidants
Black garlic contains 6 times more antioxidants than fresh garlic, thus helping to protect the body's cells from free radical damage. It can reduce free radicals that exist. This also reduces the risk of various diseases caused by high free radicals as well.
2. enhance immunity
Of course, eating foods rich in antioxidants can help boost your immune system and body health.
3. Treat pain and inflammation in the body.
Research by Prof. Dr. Sigrun Chrubasik Hausmann, internal medicine physician. The University of Freiburg found that the active substance in black garlic was found to help heal pain. Making the immune system better And can help in the treatment of disease
4. Increase good fat (HDL)
Clinical studies show that Patients with hyperlipidemia who ate 6 grams of black garlic per day for 12 weeks had increased good cholesterol (HDL) levels compared to patients receiving placebo. However, no clear differences were found in LDL and cholesterol levels. And many other studies that have found blood lipid-lowering properties are still only in animal trials. Hence, further studies of the blood lipid-lowering properties of black garlic are needed until certain results are obtained.
5. Nourish the brain and prevent diseases, disorders of the nervous system.
Black garlic contains GABA, which has properties that help nourish the brain and nervous system. At the same time, it can help prevent diseases caused by disorders of the nervous system.
6. Control allergy
The study found that Black garlic has properties to stop genes that cause inflammation. And help reduce allergy symptoms through the nose or skin In addition, the antioxidants in garlic also stimulate the immune system to work more efficiently.
7. Reduce inflammation of the digestive system.
The antioxidants in black garlic are known to protect against viruses, bacteria and fungi, especially those that cause inflammation in the digestive tract.
8. It protects the liver.
Free radicals and fats are major impairs liver function. The antioxidants in black garlic can help reduce these free radicals. Garlic can also help increase healthy fat levels in the body as well.
9. Good for heart
A study published in the journal Frontiers in Physiology in 2018 revealed that black garlic stimulates blood circulation. Antioxidants can also help the heart work more efficiently. And with this property, it should be good for heart health. Including significant cardiovascular disease
10. Lower blood pressure
Besides, black garlic has properties that help stimulate blood circulation. There are still several studies suggesting that Black garlic has properties that help lower blood pressure. Therefore, if you have low blood pressure, you should avoid eating black garlic. Because it can cause a pressure drop
Can resist cancer But still in the test tube stage
Although the properties of black garlic are outstanding in the fight against cancer. Which pharmacological activity was found Garlic has anti-cancer effects. But it is still only in animal and test tube studies. At present there is no medical evidence to suggest that Black garlic can fight cancer or cure cancer in people. More research is needed on this subject.
Is black garlic dangerous? What precautions are there?
Although black garlic is very important to health. But the quality of black garlic should also be up to standard. To prevent other contamination by choosing a standard with a FDA label to guarantee the quality of the black garlic production as well,
however, if you eat too much black garlic, it may have side effects on your health. Especially cancer patients Or chronic disease under treatment in addition, patients taking anticoagulants to help blood flow better. Should not eat black garlic Because it may cause symptoms of bleeding that will not stop Including those taking blood pressure drugs You should also avoid eating black garlic, which can cause pressure drop as well. Therefore, before consuming black garlic, herbal supplements or any drug It should always be under the supervision of a doctor.
Black garlic is an interesting health supplement . But for safety reasons, choose to eat black garlic sparingly. Not eating for the therapeutic effect And must reiterate that you should consult your doctor or pharmacist before eating
