Method of "loosening the muscles" after practicing "yoga"
Muscle pain is a common symptom after any type of exercise.It can happen because you recently started exercising or switched to another type of exercise for the first time, especially if anyone has. Do yoga for the first time and know that the next day you will feel pain all over your body Don't worry. It's normal. Hello, the doctor offers you a way to loosen your muscles after doing yoga .
Why do I feel pain after yoga?
Muscle pain after any type of exercise is caused by hard work muscles. This causes microscopic tears, but muscles are self-healing. Called muscle recovery Which will make muscles grow And getting stronger
The muscles will gradually Self-repair during exercise In case you are new to yoga And practice yoga every day We recommend that you take a day off to give yourself time to repair and recover your muscles. Stretching your muscles while your body is not flexible enough can also cause pain in your muscles.
To do yoga, there are many poses that require stretching your body in a way that you are not familiar with. Use of muscles and range of motion This can cause muscle aches and can also cause tension on the ligaments, muscles and joints.
The more pain the better the muscles.
General muscle pain from starting yoga is occasional. And not considered to be dangerous If you do not overdo it Or stretching muscles beyond your flexibility level
Pain is a sign that you are getting stronger. And the body is more flexible This means that you can take the challenge even further if you want, so the pain when you start yoga Does it seem like a small thing in exchange for long-term health benefits ?
Additionally, research published in 2003 in the Indian Journal of Physiology and Pharmacology found that people over the age of 40 and practicing yoga for more than five years have low resting pulse and blood pressure levels. Than when compared to a group of people who do not have active daily movement It has been shown that practicing yoga is significantly beneficial for your overall health .
How to "relax your muscles" after doing "yoga"?
Self therapy
Most muscular pain after yoga can be cured with self-therapy and without a doctor.Here are some useful tips that can help you resolve muscle pain yourself. Own
Massage the sore area gently with oil.
Massage is a wonderful ancient technique used to relax your muscles and relieve pain. Massage relieves tension building up in your muscles and helps relieve pain and speed up the healing process.
Hot compress
A warm bath or a steam bath can be very effective at removing the pain from your body. The heat will reduce the stiffness of the muscles. This makes the muscles more relaxed and less painful. In addition, heat increases blood flow to the affected area and removes accumulated toxins. Which accelerates the recovery process very quickly
Adding Epsom salt to your bath water is one way to further increase the health benefits of a hot compress. Because Epsom salts help relax the nervous system Reduce muscle tension and absorb toxins from the body.
Pain medication use
Painkillers can relieve pain and inflammation in the muscles. It's not wrong to buy pain relievers for yourself. If the pain does not subside after a conventional method such as massage or a warm bath.
And if every sink is done according to the above method Still unable to relieve muscle pain That can happen We recommend that you consult your doctor to find out if you have suffered a deep muscular injury.
Ice bag
Applying an ice pack to the sore leg for the first 2 days will help relieve the pain in the muscles and after the first 48 hours, apply a warm bath with Epsom salt after the cold compress. This method will help alleviate the rest of the pain.
In addition, the Yoga Journal also suggested that the use of balm. That we are well known and easy to buy It can help relieve muscle pain as well.
However, consult a doctor if the pain is sudden and persistent. And do not forget to seek approval from your doctor before using your own herbal therapy.
The most important thing is If the pain worsens or does not respond to any treatment Contact your doctor to determine if your condition is just a normal injury or a more serious problem.
